Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
As a karate black belt, I take my training and physical conditioning very seriously. I use the Hypnotic Tracks sports enhancement downloads and now, when I am competing, I feel superb. Totally confident and powerful, with absolute focus.